Pack a Punch with Rubs and Marinades

While cooking your meals to perfection is important, a simple way to introduce new flavours into your meals is with spice.

I do not mean spice as in chili, but as adding a blend of spices that can give the most simple of dishes a depth of flavor and excitement. The supermarkets are full of pre-blended spices that guarantee they are the best ever, but have you ever tried to make your own? You may find it intimidating but it’s hard to go wrong! Next time you are grilling a piece of chicken, fish or meat, mix up a blend of spices you like and sprinkle over. A light dusting or pile it on, whatever you decide will have a positive affect on the meal. Top Tips: When adding spices to chicken leave it to marinate. The dry rub will draw moisture to the surface, which then creates a nice glaze once it is cooked.

TIP

Mix your spice rub with yoghurt for barbecues.The yoghurt helps get into the meat and also tenderizes.

Here is a quick and easy recipe for you to throw together.

1 teaspoon Paprika

1 teaspoon turmeric

1 teaspoon cayenne

1 teaspoon cumin

1 teaspoon coriander

1 teaspoon ginger 

1 teaspoon ground cardamon 

¼ teaspoon nutmeg 

2 cloves garlic 

1 tablespoon tamarind 

5 tablespoons honey

5 tablespoons yoghurt

To keep it as a rub omit the honey and yoghurt.